Ashwagandha – 90 vegan capsules of 450 mg each New, sealed supplement, delivered from iHerb, best before 07.28. An excellent supplement for improving mood: ashwagandha has been shown to reduce cortisol and anxiety symptoms and improve sleep. In men, it also increases testosterone levels by approximately 15%. The effects are fairly mild, and the safety of this supplement has been repeatedly confirmed by studies. 🏷 60 lari